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From the powerhouse blogger behind Blender Girl and Blender Girl Smoothies comes a new guide to achieving specific health goals through a perfectly blended diet

Tess Masters, aka the online blogger phenomenon The Blender Girl, offers up 100 vegan and gluten-free recipes for healthy living with tasty, crowd-pleasing dishes that help boost immunity, detox the body, and more.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, capitalizing on current trends such as gaining energy, detox, and properly combining foods.

Then, using her fun, playful voice, Tess offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, mains, and desserts that help readers get results fast. Including a guide to eating with the seasons, building a blending pantry, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their perfect blend.

Formats & editions

  • Paperback


    January 3, 2017

    Viking (AU Adult)

    224 pages

    RRP $35.00

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop

    Find your local bookstore at booksellers.org.au

  • EBook


    January 3, 2017

    Penguin eBooks (AU Adult)

    224 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

    Find your local bookstore at booksellers.org.au

Smooth Moves

Try this detox smoothie recipe from Tess Masters’ The Perfect Blend.

Detox Buddies

Three of the best, from Tess Masters’ The Perfect Blend.

Book List
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With some help from the experts, make 2017 your year.

Also by Tess Masters

The Blender Girl Smoothies
The Blender Girl


Super Food Family Classics
Everyday Super Food
The Csiro Total Wellbeing Diet
Oh She Glows Every Day
Nourish & Glow
Energy Bites
The Lose Your Belly Diet
Bobby Flay Fit
The Mediterranean Diet
Real Food Heals
The Whole Brain Diet: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs
The Sweet Potato Cookbook
The 8Greens Cookbook
Fertility Foods
How to Eat Brilliantly Every Day
Trim Healthy Mama's Trim Healthy Table
Little Bird Goodness
Student Eats
You are Your Own Gym Cookbook