There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.
Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.
· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) · Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family
This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.