> Skip to content

The bestselling landmark diet book, revealing the secrets of the world's healthiest population

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.

Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.

· Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)
· Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

Formats & editions

  • Trade Paperback

    9780241345603

    January 29, 2018

    Michael Joseph

    RRP $32.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Recommendations

Tools of Titans
Interval Weight Loss
The 7 Day Quickie
Kama Sutra Workout
Eat Right 4 Your Type
Fat Planet
Mind Body Cleanse
Death by Dim Sim
Leaner, Fitter, Stronger
Radical Beauty
Make It Happen
Body Fuel
Rosemary Conley’s 3-2-1 Diet
Naturally Sassy
Everyday Detox
Feel Good For Life
The Burn
Your Life - Train For It
Burn the Fat, Feed the Muscle
Serve To Win