> Skip to content

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.


The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Formats & editions

  • Hardback

    9781846045547

    March 19, 2018

    Rider

    RRP $14.99

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Recommendations

The Life-Changing Magic of Tidying
Feel The Fear And Do It Anyway
Option B
Who Moved My Cheese
Grit
Rising Strong
Not Just Lucky
Ikigai
The Little Book of Big Happiness
Tribe of Mentors
Don't Sweat The Small Stuff
The Power of Positive Thinking
The Healing Self
12 Rules for Life
Going to the Mountain
Quiet
The Little Book Of Hygge
The Personal Mba
The Course Of Love
Getting to Yes