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  • Published: 1 October 2007
  • ISBN: 9780753510322
  • Imprint: Virgin Books
  • Format: Paperback
  • Pages: 96
  • RRP: $12.99

The Gi Diet Shopping and Eating Out Pocket Guide



The must have companion, to make shopping and eating out the Gi Diet way even easier.

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.

Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet.

Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

  • Published: 1 October 2007
  • ISBN: 9780753510322
  • Imprint: Virgin Books
  • Format: Paperback
  • Pages: 96
  • RRP: $12.99

About the author

Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada. He lives in Toronto and is available for interview.

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Praise for The Gi Diet Shopping and Eating Out Pocket Guide

Offers Excellent advice for weight loss based on healthy eating guidlines.

The Times

Forget fads: change your eating habits for life.

Daily Telegraph

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