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The Four-Pack Revolution Signed Edition
About the book
  • Published: 1 May 2018
  • ISBN: 9781635653663
  • Imprint: Rodale Books
  • Format: Paperback
  • Pages: 240
  • RRP: $39.99
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The Four-Pack Revolution Signed Edition


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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

  • Pub date: 1 May 2018
  • ISBN: 9781635653663
  • Imprint: Rodale Books
  • Format: Paperback
  • Pages: 240
  • RRP: $39.99

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