From the author of The Man Plan, Adam MacDougall’s The 10-Minute Man is a no-BS, DIY guide to eating, working out and living smarter for everyday Aussie blokes – and all in just 10 minutes a day!
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
The 10-Minute Man will show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.