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  • Published: 29 August 2016
  • ISBN: 9780143799887
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 176
  • RRP: $35.00

The 10-Minute Man




From the author of The Man Plan, Adam MacDougall’s The 10-Minute Man is a no-BS, DIY guide to eating, working out and living smarter for everyday Aussie blokes – and all in just 10 minutes a day!

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.

The 10-Minute Man will show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.

No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!

No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.

  • Published: 29 August 2016
  • ISBN: 9780143799887
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 176
  • RRP: $35.00

About the author

Adam MacDougall

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.

Also by Adam MacDougall

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Survival guide to drinking beer

Adam MacDougall’s simple tips for healthier living.

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Chicken supreme pizza

Make healthy pizza like a pro, with Adam MacDougall’s 10 Minute Man.

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