> Skip to content
About the book
  • Published: 22 September 2014
  • ISBN: 9781784750510
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 160
  • RRP: $17.99
Categories:

Super Callanetics

The Next Step to a Perfect Figure




Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

  • Pub date: 22 September 2014
  • ISBN: 9781784750510
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 160
  • RRP: $17.99

About the Author

Callan Pinckney

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

Also by Callan Pinckney

See all

Related titles