101 Easy Ways to a More Agile Mind
Carol Vorderman, the UK's best-known mathematician and bestselling author, presents a practical, fun brain workout for all those wanting to improve and expand their mind.
Boosting your brain power doesn't have to mean studying hard or becoming a reclusive bookworm. SUPER BRAIN is packed with tricks, techniques and habits, as well as changes to lifestyle, diet and behaviour, that can help to flex your grey matter and get the best out of your brain cells.
This book offers positive strategies for all ages to boost your memory, improve your powers of concentration and enhance creativity, as well as groundbreaking advice on:
* The ultimate Mastermind diet
* How to fine tune your brain with music and rhythm
* Tips and hints for better sleep
* Exercise routines and yoga postures to improve your brain power
With 101 exercises for your brain, Carol Vorderman shows that mental decline isn't inevitable with age.
“TV's Miss Clever”
“little gem...packed full of tricks and techniques, these are all fun, practical ways to boost your grey matter”
Hot Stars! in OK Magazine
“She is an inspiration”