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About the book
  • Published: 23 April 2019
  • ISBN: 9780143795568
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 288
  • RRP: $39.99
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Restore Refresh Relax

A Companion for Everyday Self-care


Formats & editions


Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas: practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

  • Pub date: 23 April 2019
  • ISBN: 9780143795568
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 288
  • RRP: $39.99