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About the book
  • Published: 17 April 2014
  • ISBN: 9780670078134
  • Imprint: Viking
  • Format: Paperback
  • Pages: 240
  • RRP: $29.99
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Michelle Bridges' Total Body Transformation




Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.

Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation.

Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years.

So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing.

Intensive 12-week workout program

Comprehensive menu plans

Delicious, nutrition-packed recipes anyone can prepare

Motivational techniques to get the most from your training

Hints and tips for gaining confidence

So, a new look for a new you - fitter, leaner and happier.

  • Pub date: 17 April 2014
  • ISBN: 9780670078134
  • Imprint: Viking
  • Format: Paperback
  • Pages: 240
  • RRP: $29.99

About the Author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

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