Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation.
Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years.
So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing.
Intensive 12-week workout program
Comprehensive menu plans
Delicious, nutrition-packed recipes anyone can prepare
Motivational techniques to get the most from your training
Hints and tips for gaining confidence
So, a new look for a new you - fitter, leaner and happier.