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Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

Formats & editions

  • EBook

    9781743480113

    December 15, 2012

    Penguin eBooks (AU Adult)

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    Find your local bookstore at booksellers.org.au

Also by Michelle Bridges

Make It Happen
Powerful Living
Powerful Living: Mindset + Exercise + Recipes
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
Crunch Time
Your Best Body
Michelle Bridges' Australian Calorie Counter
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos
Crunch Time Cookbook