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Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.

Formats & editions

  • EBook

    9781743480083

    December 15, 2012

    Penguin eBooks (AU Adult)

    Online retailers

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    Or

    Find your local bookstore at booksellers.org.au

Also by Michelle Bridges

Michelle Bridges' Australian Calorie Counter
Make It Happen
Powerful Living
Powerful Living: Mindset + Exercise + Recipes
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
Crunch Time
Your Best Body
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos
Crunch Time Cookbook