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Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

Formats & editions

  • Paperback


    November 28, 2011

    Penguin (AU Adult)

    138 pages

    RRP $12.95

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop

    Find your local bookstore at booksellers.org.au

  • EBook


    November 23, 2011

    Penguin eBooks (AU Adult)

    160 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

    Find your local bookstore at booksellers.org.au

Also by Michelle Bridges

Make It Happen
Powerful Living: Mindset + Exercise + Recipes
Powerful Living
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
Crunch Time
Your Best Body
Michelle Bridges' Australian Calorie Counter
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
Losing The Last 5 Kilos
Crunch Time Cookbook


Interval Weight Loss
Tools of Titans
Eat Right 4 Your Type
Fat Planet
The 7 Day Quickie
Mind Body Cleanse
Death by Dim Sim
Leaner, Fitter, Stronger
Radical Beauty
Make It Happen
Body Fuel
Rosemary Conley’s 3-2-1 Diet
Naturally Sassy
Everyday Detox
Feel Good For Life
The Burn
Your Life - Train For It
Burn the Fat, Feed the Muscle
Serve To Win
Slim For Life