Cleanse. Heal. Revitalize: 100 nourishing recipes and simple juice fasts
The simple way to spring-clean your system and boost your health. Get ready for summer with 100 simple recipes for a healthy, energised and beautiful you, plus easy, realistic detox plans and expert guidance on what to eat and why it's good for you.
DETOX * HEAL * RESTORE * REST * DE-STRESS * RELAX * PROTECT * BALANCE * CALM * CARE * ENERGIZE
Spring-clean your system and boost your health with Rosemary's nourishing recipes.
By simply consuming the right natural ingredients you can change the way you look and feel. Naturopathic nutritionist Rosemary Ferguson has created 100 powerful recipes to overhaul your health from the inside out. Whizz up one of Rosemary’s juices or smoothies for an instant boost or follow her simple detox plans for 1, 2 or 3 days to tackle your health head on. Learn about the power of plants so you can create personalised combinations to suit your tastebuds and revitalise your body.
“Rose and her juices have been my saviour for years and now this brilliant book means everyone else can benefit too.”
“Rose is the epitome of beauty and health. Her Tumeric Dream is my favorite of the juices. It really reboots my system.”
“I love Rose's practical and un-sanctimonious approach to being healthy. She clearly has real expertise which she employs with a light touch and a playful approach - the Well Man juice is a no brainer. Rose is a testament to her way of living, looking more girlish and radiant as she gets older. Anyone who can look as fresh faced after a party must be doing something right.”