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  • Published: 15 February 2013
  • ISBN: 9781590300169
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 208
  • RRP: $39.99

Insight Meditation

The Practice of Freedom



A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times)

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.

  • Published: 15 February 2013
  • ISBN: 9781590300169
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 208
  • RRP: $39.99

About the author

Joseph Goldstein

Joseph Goldstein is a co-founder of the world renowned Insight Meditation Society in Massachusetts, where he is one of the resident teachers. Previous books include The Experience of Insight and Insight Meditation. He lectures and leads retreats internationally.

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Praise for Insight Meditation

"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."—Los Angeles Times



"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."—Library Journal

"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."—Jon Kabat-Zinn, author of Wherever You Go, There You Are



"Wise and practical guidance for anyone who seeks to free the mind through meditation."—Daniel Goleman, author of Emotional Intelligence