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  • Published: 28 April 2014
  • ISBN: 9781743485248
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256
Categories:

I Am Food

Eating Your Way to Health




In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul – as well as the planet.

Are you confused about what you are meant to eat?
In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul – as well as the planet.
More than 80 recipes and meal suggestions No-nonsense advice on choosing and cooking real, honest food Detailed cleansing tips and 28-day menu plan  

  • Published: 28 April 2014
  • ISBN: 9781743485248
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256
Categories:

About the author

Anthia Koullouros

Anthia has been working as a naturopath, herbalist and organic food, health and lifestyle educator since 1994, helping clients transition to brilliant health through the use of organic whole foods, medicinal herbs and spices. She runs Ovvio: The Organic Lifestyle Store and Naturopathic Clinic in Sydney's Paddington. I Am Foodis her first book.

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