We know the answer to why we sleep; the question now is how do we sleep better?
This is a book for anyone who has trouble sleeping. Whether you are a chronic insomniac or just want to feel more rested, this book will provide you with simple techniques and practical advice to ensure for a good night's sleep, every night.
In How to Sleep, expert sleep coach and accredited hypnotherapist Max Kirsten arms you with a personalized toolkit of strategies so that you can banish insomnia, have a restful night and be your best self every day.
- Your sleep personality
- How to create the optimum environment for sleep
- Breath-work exercises for ultimate relaxation
- Self-hypnosis techniques
- The art of letting go
- Programs including The Sleep Cycle Reset, The ABCD Drift and Dream and The 90-Minute Model
- How overcoming bad sleeping habits can transform your daily life