> Skip to content
About the book
  • Published: 16 April 2020
  • ISBN: 9780241371800
  • Imprint: Michael Joseph
  • Format: Hardback
  • Pages: 288
  • RRP: $29.99

How to Sleep


Formats & editions


We know the answer to why we sleep; the question now is how do we sleep better?

This is a book for anyone who has trouble sleeping. Whether you are a chronic insomniac or just want to feel more rested, this book will provide you with simple techniques and practical advice to ensure for a good night's sleep, every night.

In How to Sleep, expert sleep coach and accredited hypnotherapist Max Kirsten arms you with a personalized toolkit of strategies so that you can banish insomnia, have a restful night and be your best self every day.

Discover:

- Your sleep personality
- How to create the optimum environment for sleep
- Breath-work exercises for ultimate relaxation
- Self-hypnosis techniques
- The art of letting go
- Programs including The Sleep Cycle Reset, The ABCD Drift and Dream and The 90-Minute Model
- How overcoming bad sleeping habits can transform your daily life

  • Pub date: 16 April 2020
  • ISBN: 9780241371800
  • Imprint: Michael Joseph
  • Format: Hardback
  • Pages: 288
  • RRP: $29.99

Related titles