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The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!

Lose weight, reach goals, feel fantastic.

The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!

Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves.

Alongside these journeys, Michelle also shares skills and drills to help you get your head right, eat well and exercise regularly, 18 sensational recipes, motivational advice ... and the occasional kick up the butt!

'Her honesty and understanding of what's going on in our minds hits the nail on the head every time.' Sunday Canberra Times

Reviews

Enjoyable and inspiring.

Manly Daily

Formats & editions

  • Paperback

    9780143570745

    November 20, 2013

    Penguin

    228 pages

    RRP $24.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781743483060

    November 20, 2013

    Penguin eBooks

    240 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Also by Michelle Bridges

Make It Happen
Powerful Living: Mindset + Exercise + Recipes
Powerful Living
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Crunch Time
Your Best Body
Michelle Bridges' Australian Calorie Counter
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos
Crunch Time Cookbook

Recommendations

Tools of Titans
Interval Weight Loss
The 7 Day Quickie
The CSIRO Total Wellbeing Diet
The Psychobiotic Revolution
Eat Right 4 Your Type
Fat Planet
Mind Body Cleanse
Death by Dim Sim
Leaner, Fitter, Stronger
Radical Beauty
Make It Happen
Body Fuel
Rosemary Conley’s 3-2-1 Diet
Naturally Sassy
Everyday Detox
Feel Good For Life
The Burn
Your Life - Train For It
Burn the Fat, Feed the Muscle