The Expert Guide to Creating The Ideal Home Gym
The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.
It’s a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. Garage Gym Bible shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout—maximizing your results at a fraction of the cost.