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About the book
  • Published: 6 May 2013
  • ISBN: 9780099579489
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 64
  • RRP: $26.99
Categories:

Fat Attack

The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart


Formats & editions


A 30-day eating and exercise plan to improve your shape and health.

This easy to follow, no-fuss plan shows how you can:
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods
- Control your weight and blood cholesterol without going hungry
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense
- Achieve the shape you want through simple but effective fat-burning and toning exercise

  • Pub date: 6 May 2013
  • ISBN: 9780099579489
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 64
  • RRP: $26.99

About the Author

Judith Wills

Judith Wills is one of Britain's best-known diet and fitness writers.

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