The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart
A 30-day eating and exercise plan to improve your shape and health.
This easy to follow, no-fuss plan shows how you can:
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods
- Control your weight and blood cholesterol without going hungry
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense
- Achieve the shape you want through simple but effective fat-burning and toning exercise