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About the book
  • Published: 1 October 2007
  • ISBN: 9780753511732
  • Imprint: Virgin Books
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $19.99

Distraction

A Total Brain Workout


Formats & editions


150 Cunning Conundrums and Strategies to Beat Angst

Based on the latest neurological research, this book is a completely original concept in dealing with anxiety, whenever, wherever. Whether you're facing a colonoscopy or a big interview, Distraction supplies over 100 strategies using games and other creative ways to calm jittery nerves and end the dreads.

  • Pub date: 1 October 2007
  • ISBN: 9780753511732
  • Imprint: Virgin Books
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $19.99