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100 nutritious, tasty recipes guaranteed to help you lose weight

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also a 12-week menu plan, practical info on counting calories, and basic nutrition advice on breaking bad habits, and exercise tips.

Take charge of what you eat! Lose weight! Feel fantastic!

Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads.

High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Formats & editions

  • Paperback

    9780670074105

    February 1, 2010

    Viking (AU Adult)

    224 pages

    RRP $34.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Awards and Recognition

  • Gourmand World Cookbook Awards
    2010
    Winner
    First Book (Australia)

Also by Michelle Bridges

Make It Happen
Powerful Living: Mindset + Exercise + Recipes
Powerful Living
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
Crunch Time
Your Best Body
Michelle Bridges' Australian Calorie Counter
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos