So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!
Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Intensive 12-week workout program Comprehensive menu plans; irresistible, easy-to-prepare recipes; motivational techniques; hints and tips for training success.