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Keep your metabolism running hot with this unique, easy-to-follow 'calorie cycling' diet that fuels weight loss and lean muscle gain. Now with fully anglicised text.

Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym.

Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', plus how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body.

The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life.

Formats & editions

  • Trade Paperback


    February 15, 2016


    272 pages

    RRP $27.99

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop

    Find your local bookstore at booksellers.org.au

  • EBook


    January 21, 2016

    Ebury Digital

    272 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Mark Lauren

You are Your Own Gym Cookbook
You Are Your Own Gym
Body By You


Eat Right 4 Your Type
Tools of Titans
The Longevity Diet
The Little Book of Big Weightloss
The Csiro Total Wellbeing Diet
Ageless Beauty
Interval Weight Loss
Death by Dim Sim
Rosemary Conley’s 3-2-1 Diet
The Burn
Burn the Fat, Feed the Muscle
Serve To Win
The Lazy Girl's Guide To Losing Weight And Getting Fit
The Lose Your Belly Diet
Fat Planet
What Are You Hungry For?
Through Thick and Thin
Lighten Up
The 21-Day Total Body Transformation
Diet Cheats Cookbook