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About the book
  • Published: 23 November 2011
  • ISBN: 9781742534244
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 160
Categories:

5 Minutes a Day

Simple tips for weight-loss and wellbeing


Formats & editions


Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life every day.

  • Pub date: 23 November 2011
  • ISBN: 9781742534244
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 160

About the Author

Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.

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