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Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.

THERE ARE NO MORE EXCUSES

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more
Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
Over 1000 different exercises with complete descriptions so you master perfect form
Complete, scientifically proven nutrition plans for muscle gain and fat loss

No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.

Discover how to make the world your gym!

Formats & editions

  • Trade Paperback

    9780989594011

    January 15, 2014

    Ballantine

    RRP $35.00

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

Recommendations

Footnotes
Bump It Up
Thin Thighs in 30 Days
Complete Hip And Thigh Diet
Complete Physique
Moving Stretch
The Runner's Workout Handbook
The 3d Body Revolution
Tactical Mobility
Garage Gym Bible
Tactical Strength
The Hero Workouts
Functional Anatomy Of The Pelvis And The Sacroiliac Joint
15 Minutes To Fit
Taller, Slimmer, Younger
The Yogafit Athlete
Strength Training Bible
Tabata Workout Handbook
Cassey Ho's Hot Body Year-Round
Body Sculpting Bible Workout Journal For Women