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  • Published: 1 May 2018
  • ISBN: 9781605297507
  • Imprint: Ten Speed Press
  • Format: Trade Paperback
  • Pages: 240
  • RRP: $22.99

100 Smart Choices



100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.

  • Published: 1 May 2018
  • ISBN: 9781605297507
  • Imprint: Ten Speed Press
  • Format: Trade Paperback
  • Pages: 240
  • RRP: $22.99

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