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  • Published: 6 July 2023
  • ISBN: 9780241359471
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 240

100 Days of Calm




100 inspirational daily activities to help you transform chaos into calm.

Even simply taking the time and space each day for a moment of calm can positively change the way we feel. These imaginative and inspiring activities help create moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life.

From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - this book is for any reader seeking to inject some calm into their life.

  • Published: 6 July 2023
  • ISBN: 9780241359471
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 240

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