Restoring Your Life Energy
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; here's a program of simple movements and meditations to restore your body and mind--by a renowned t'ai chi and chi gung master.
T'ai Chi Classics
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of core principles and a groundbreaking translation of three foundational classics of T’ai Chi philosophy.