eBook

Your Best Body (eBook)

Author: Michelle Bridges

Price: $19.99
$19.99
SKU: 9781743480571

Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.

  • A sample two-week exercise program so you can build your own workouts
  • A great glossary of exercise so you'll never be bored!
  • 30 fresh new recipes
  • Up-to-date information on superfoods

With positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs.

So, what are you waiting for? Let's Go

Price: $19.99
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Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
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ISBN: 9780670078134
RRP: $29.99
Book Cover:  Total Body Transformation Journal
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ISBN: 9780143572237
RRP: $14.99
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Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
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Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great  get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: eBook
ISBN: 9781743483015
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Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
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Book Cover:  Get Real!
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Published: 20/11/2013
Format: eBook
ISBN: 9781743483060
Price: $9.99
Book Cover:  Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
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Book Cover:  Crunch Time: New Edition

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!

Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.

Crunch Time - Michelle's first phenomenal...

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you...

Published: 22/05/2013
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ISBN: 9781743481226
Price: $19.99
Coming soon
Published:30/01/2013
Format:eBook
price:AUD $19.99
ISBN-13:9781743480571
ISBN-10:1743480571
Origin:Australia
Publisher:Penguin Aus.

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