Michelle Bridges Guide to Making and Breaking Habits

eBook

Michelle Bridges Guide to Making and Breaking Habits

Author: Michelle Bridges

$4.99

SKU: 9781743480113

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

Price: $4.99

Click here to see our full range of ebooks

Crunch Time: New Edition

By Michelle Bridges

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!

Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.

Crunch Time - Michelle's first phenomenal...

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you...

Published: 22/05/2013

Format: eBook

ISBN: 9781743481226

Price: $19.99

Coming soon

Your Best Body

By Michelle Bridges

Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.