Penguin Books Australia

Discover the plant world's nutritional powerhouses!

You are what you eat, and every bite you take affects your body and your well-being.  Eating a whole-food, plant-based diet helps you and your body thrive.

Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

Packed with a wealth of information on the most nutrient-dense foods, genuine supplement needs, and so much more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.  In it, you get:

• Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom
• Age-appropriate nutritional considerations for all stages of life.
• Plant-based nutrition specifics for athletes, those battling disease, and those trying to lose weight.
• Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully.
• Over 45 delicious and nutritious whole-food recipes, along with a week's worth of sample menu plans to get you started.

'I recommend this book as a starter to set you on your path to a healthier future.  When you begin to personally experience the benefits, I predict that you will be sharing copies with friends and family
- T. Colin Campbell, Ph.D. Co-author, The China Study Professor Emeritus of Nutrition, Cornell University

'More and more people understand that its healthier to het your nutrients from plants.  This book gives you the answers.  Your body will thank you for the rest of your life.'
- John Robbins, author of The Food Revolution, Diet for a New America, and The New Good Life