Penguin Books Australia

Discover the raw way to health and vitality!

Every day you're bombarded with toxins, from unhealthy foods, to contaminated air, to chemical-laden products in use all around you.  You need a clean sweep of all those bad elements to restore your body, your health, and your mind.

Detoxifying with a raw food program is the most natural and nutritious way to cleanse your system from the inside out, and this book shows you how.  Clear information, helpful advice, and tasty recipes combine to help you lose weight, improve digestive regularity, increase energy, heal chronic conditions, and more.

You'll discover:

• Why raw foods are the best foods you can use to purify and revitalize your health and well-being.
• A number of detoxification programs, for beginners as well as experienced raw foodists.
• The amazing protein, fiber, and other nutritional content within raw foods.
• Essential information on healing foods, super-foods, and living foods and the benefits each provided for your body.
• Over 75 delicious recipes, from soups to entrées to mouthwatering desserts, plus tips for making your kitchen raw-friendly.