Dr Gillian's Health Food Bible by Gillian McKeith

Dr Gillian's Health Food Bible

Author: Dr Gillian McKeith

Your health is in your hands. It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease... and simply having bags more energy and vitality is a tremendous thing in itself, considering the stresses of modern life.

The book will bring for the first time together Gillian's life's work and offer the very best information on how food affects your health, wellbeing, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must have book for anyone who cares about their health.

Dr Gillian McKeith's Ultimate Health Plan

By Dr Gillian McKeith

OK, so you'd like to lose weight – or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch...

Published: 03/04/2006

Format: Paperback

ISBN: 9780718148911

RRP: $29.95

Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You!

By Gillian McKeith

Welcome to Gillian's Boot Camp.
Fourteen days to turn around your diet and turn around your life.

Whether you are a diet procrastinator - you've got more excuses than a fifth former trying to get out of gym class - or you just need a bit of motivation, Gillian-style, get ready to lose weight simply and easily and to keep it off for good. With plenty of recipes to choose from, and the results...

Welcome to Gillian's Boot Camp.
Fourteen days to turn around your diet and turn around your life.

Whether you are a diet procrastinator - you've got more excuses than a fifth former trying to get out of...

Published: 02/03/2009

Format: Paperback

ISBN: 9780141037165

RRP: $24.95

Women's Health. A Practical Guide to All the Stages and Ages of the FemaLife Cycle

By Gillian McKeith

The latest book from holistic nutritionist Gillian McKeith is an empowering approach to womanhood – how to be happy, healthy and in control at every stage in your life.

Published: 09/07/2010

Format: Paperback

ISBN: 9780718154356

RRP: $35.00

Gillian McKeith's Wedding Countdown Diet: How to look and feel amazing on your big day

By Gillian McKeith

Every bride wants to be slim, radiant and confident on her big day. Follow Dr Gillian's Wedding Countdown and turn the dream into a reality. Whether you have six months, three months or even just a week to go, Gillian has created a plan to help you look and feel fabulous. Lose weight, tone up, calm your nerves and transform your skin from within in time to absolutely wow your friends, family and husband-to-be...

Published: 13/09/2007

Format: Paperback

ISBN: 9780718153137

RRP: $39.95

You Are What You Eat Cookbook: Over 150 healthy and delicious recipes

By Gillian McKeith

Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over...

Published: 02/04/2007

Format: Paperback

ISBN: 9780141029764

RRP: $24.95

You Are What You Eat Cookbook

By Dr Gillian McKeith

The You Are What You Eat Cookbook makes healthy eating easy, simple and fun. It also answers all those questions which can easily turn into excuses . . . What exactly can I eat? Can healthy food really be tasty and convenient? Where do I find quinoa and arame? What is quinoa?

Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick...

Published: 02/05/2005

Format: Paperback

ISBN: 9780718147976

RRP: $29.95

You Are What You Eat: The Plan that Will Change Your Life

By Dr Gillian McKeith

Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you.

Take the food IQ test and find out what your diet is doing to you. Banish your cravings. Prevent food-related health problems such as diabetes. Discover how small changes are going to make a big difference. Eat more . . . not less. Follow...

Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and get ready to meet the new you.

Take the food IQ test and find out what your...

Published: 06/10/2004

Format: Paperback

ISBN: 9780718147655

RRP: $29.95