Penguin Books Australia

Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.

So you want to lose weight?  Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off!


Michelle Bridges, expert trainer from The Biggest Loser , is here to help you do it.  Drop weight fast with Michelle's:

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time , knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.

'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'

This fully revised edition of the Australian Calorie Counter contains: