The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness.
Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances.
Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to:
- recognise symptoms and seek appropriate medical advice
- identify and avoid food likely to cause symptoms
- shop and plan menus for the whole family
- entertain, travel and eat out with peace of mind
With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.
Also by Sue Shepherd
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{ view all }All That I Am by Anna Funder has won the Barbara Jefferis Award.
The award is offered annually for “the best novel written by an Australian author that depicts women and girls in a positive way or otherwise empowers the status of women and girls in society”.
Anna beat fellow Miles Franklin contenders Foal's Bread and Cold Light.
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