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Crunch Time: Lose Weight Fast and Keep It Off

Author: Michelle Bridges

So you want to lose weight?  Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off!


Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it.  Drop weight fast with Michelle's:

  • Intensive 12-week workout
  • Easy-to-follow menu plans
  • Irresistible recipes
  • No-nonsense motivational guide
  • Training tips and secrets 

Crunch Time is jammed with the information you need to turn your life around.

Visit penguin.com.au/michellebridges

Also by Michelle Bridges

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Book Cover: The No Excuses Cookbook
The No Excuses Cookbook
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With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. 
With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. 
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Published: 25/01/2012
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ISBN: 9780670076376
RRP: $29.95
Book Cover: Michelle Bridges: 5 Minutes a Day
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Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.
Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.
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Published: 28/11/2011
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ISBN: 9780143567059
RRP: $12.95
Book Cover: Michelle Bridges: 5 Minutes a Day
Michelle Bridges: 5 Minutes a Day
By Michelle Bridges

Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.


Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life...

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Published: 23/11/2011
Format: Digital
ISBN: 9781742534244
Book Cover: Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss
By Michelle Bridges

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time , knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also:

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time , knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she...

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Book Cover: Michelle Bridges' Australian Calorie Counter
Michelle Bridges' Australian Calorie Counter
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Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.

'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'

This fully revised edition of the Australian Calorie Counter contains:

Energy counts for thousands of fresh and packaged foods Michelle's...

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.

'You absolutely have to know how much fuel you're taking on...

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Book Cover: Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
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Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.
Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.
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Published: 31/01/2011
Format: Paperback
ISBN: 9780670074815
RRP: $29.95
Book Cover: Crunch Time: Lose Weight Fast and Keep It Off
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Published:02/02/2009
Format:Paperback, 212 pages
RRP:$34.95
ISBN-13:9780670072972
ISBN-10:0670072974
Origin:Australia
Publisher:Penguin Aus.
Imprint:Viking
Subjects: - Diets & dieting(54)
- Exercise & workout books(23)

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25 May 2012
Australian Society of Authors 2012 Barbara Jefferis Award - winner

All That I Am by Anna Funder has won the Barbara Jefferis Award.

The award is offered annually for “the best novel written by an Australian author that depicts women and girls in a positive way or otherwise empowers the status of women and girls in society”.

Anna beat fellow Miles Franklin contenders Foal's Bread and Cold Light.

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