The CSIRO Healthy Heart Program by Manny Noakes, Peter Clifton

The CSIRO Healthy Heart Program

This book is your comprehensive guide to the CSIRO's CLIP (Complete Lifestyle Program) eating and exercise plan, which is designed to look after the health of your whole cardiovascular system and help you reduce your risk of heart attack, stroke, type 2 diabetes and other complications of obesity. Following the winning formula we all know and love from the popular Total Wellbeing Diet books, this book includes:

information on heart disease risks and how to avoid them
the full CLIP eating plan with both higher-protein and higher-carbohydrate options
12 weeks of full menu plans, including advice for vegetarians
a simple but very effective exercise plan, and
more than 100 delicious recipes.

From the team who created The CSIRO Total Wellbeing Diet.

The CSIRO Total Wellbeing Diet

By Dr Manny Noakes & Dr Peter Clifton

Boost your health and vitality while losing weight

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced

The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently...

Boost your health and vitality while losing weight

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a...

Published: 27/05/2005

Format: Paperback

ISBN: 9780143004141

RRP: $34.95

The CSIRO Total Wellbeing Diet Book 2

By Dr Manny Noakes & Dr Peter Clifton

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet , comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise...

Published: 30/10/2006

Format: Paperback

ISBN: 9780143005001

RRP: $34.95

The CSIRO Wellbeing Plan for Kids

By The CSIRO

We all want our children to lead happy, healthy lives. We know they need to eat well and be active in order to avoid the lifestyle diseases we hear so much about these days, such as obesity and diabetes. Parents want to do what's right, but many are unsure of how to get started. In response to this growing need for information, the CSIRO presents a step-by-step healthy eating and activity plan for...