Michelle Bridges' Australian Calorie Counter by Michelle Bridges

Michelle Bridges' Australian Calorie Counter

Author: Michelle Bridges

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.

'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'

This fully revised edition of the Australian Calorie Counter contains:

Energy counts for thousands of fresh and packaged foods
Michelle's top tips for managing your weight
Practical advice on how to break old habits

Michelle Bridges: 5 Minutes a Day

By Michelle Bridges

Michelle Bridges is Australia's most successful weight-loss expert. In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.

Published: 28/11/2011

Format: Paperback

ISBN: 9780143567059

RRP: $12.95

Michelle Bridges: 5 Minutes a Day

By Michelle Bridges

Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life, every day.

Michelle Bridges is Australia's most successful weight-loss expert.

In this handy pocket-sized guide, she shares her secrets to staying focused, staying fit and getting the most out of your life...

Published: 23/11/2011

Format: Digital

ISBN: 9781742534244

The No Excuses Cookbook

By Michelle Bridges

With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss.

Published: 25/01/2012

Format:

ISBN: 9780670076376

RRP: $29.95

Crunch Time: Lose Weight Fast and Keep It Off

By Michelle Bridges

So you want to lose weight? Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off!

Michelle Bridges, expert trainer from The Biggest Loser , is here to help you do it. Drop weight fast with Michelle's:

Intensive 12-week workout Easy-to-follow menu plans Irresistible recipes No-nonsense motivational guide Training tips and secrets ...

Published: 02/02/2009

Format: Paperback

ISBN: 9780670072972

RRP: $34.95

Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

By Michelle Bridges

Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time , knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: