About Crunch Time
We are now the fattest nation on earth and it's this shocking statistic that is the tipping point. It's time to Get Real! Get Moving! Get Cooking! and change our bodies - and our lives.
In Crunch Time Michelle Bridges invites you to take a long hard look at where weight issues stem from. Michelle guides you through a mental renovation to a new future, from facing reality to setting goals and planning for a healthier life.
Crunch Time includes Michelle's own food and exercise diaries; case studies of successful 'losers'; classic food and exercise mistakes we all make; a twelve week exercise program, which can easily be followed at home and some delicious and irresistible recipes.
Crunch Time is about controlling calorie intake and exercising every day - it's dramatic, intense and promises results.