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Book Cover: Complete Idiot's Guide to Weight Training Illustrated, 3E
Complete Idiot's Guide to Weight Training Illustrated, 3E
By Deidre Johnson Cane
The Complete Idiot s Guide to Weight Training, 2e , in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach.

This new edition expands upon this success by making the book even more visual and easy-to-read.

The Complete Idiot s Guide to Weight Training, 2e , in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000)...
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Published: 10/01/2006
Format: Paperback
ISBN: 9781592574193
RRP: $29.95
Book Cover: The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
By Lou Schuler & Alwyn Cosgrove

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

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Published: 03/02/2012
Format: Paperback
ISBN: 9781583334607
RRP: $19.95
Book Cover: The New Rules of Lifting For Life
The New Rules of Lifting For Life
By Lou Schuler & Alwyn Cosgrove

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who...

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught...

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Published: 02/07/2012
Format: Hardback
ISBN: 9781583334614
RRP: $29.95
Book Cover: The New Rules of Lifting: Six Basic Moves for Maximum Muscle
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
By Lou Schuler & Alwyn Cosgrove

' The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell.  This book is painfully honest, refreshingly funny, and superbly informative.'
- T.C. LUOMA, EDITOR IN CHIEF, T-NATION.COM


' The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell.  This book is painfully honest, refreshingly...

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Published: 07/12/2011
Format: Paperback
ISBN: 9781583333389
RRP: $19.95
Book Cover: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
By Lou Schuler & Alwyn Cosgrove

'Lou Schuler has finally written a training book for me, and for all women.  His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining.  I'm starting the program tomorrow!'
- SUSAN KLEINER, PH.D., AUTHOR OF POWER EATING AND THE GOOD MOOD DIET

'The workouts in this book are unique, challenging, and extremely effective.  Be prepared to get into...


'Lou Schuler has finally written a training book for me, and for all women.  His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining.  I'm starting...

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Published: 07/12/2011
Format: Paperback
ISBN: 9781583333396
RRP: $19.95
Book Cover: Encyclopedia of Modern Bodybuilding
Encyclopedia of Modern Bodybuilding
By Arnold Schwarzenegger
Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of Modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask...
Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from...
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Published: 01/05/1986
Format: Hardback
ISBN: 9780720716313
RRP: $110.00

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21 May 2012
2012 Australian Book Industry Awards (ABIAs) - winners

The Australian Book Industry Awards were held in Sydney on Friday night. It was a great night for Penguin with our books taking the top honors in four book categories including the prestigious Book of the Year. Congratulations also to Peg McColl, Kate McCormack and the rights team who won the International (Rights) Award for the second year running for Paul French's book Midnight in Peking. United Book Distributors were again named Distributor of the Year.

Illustrated Book of the Year

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