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Book Cover: Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body
Strength Training: The Complete Step-by-Step Guide to a Stronger Sculptured Body
By Kinderlsey Dorling

The complete step-by-step guide to a stronger, sculpted body.

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect...

The complete step-by-step guide to a stronger, sculpted body.

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made...

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Published: 20/11/2009
Format: Paperback
ISBN: 9781405344371
RRP: $29.95

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21 May 2012
2012 Australian Book Industry Awards (ABIAs) - winners

The Australian Book Industry Awards were held in Sydney on Friday night. It was a great night for Penguin with our books taking the top honors in four book categories including the prestigious Book of the Year. Congratulations also to Peg McColl, Kate McCormack and the rights team who won the International (Rights) Award for the second year running for Paul French's book Midnight in Peking. United Book Distributors were again named Distributor of the Year.

Illustrated Book of the Year

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