Penguin Books Australia

Healthy, tasty, fabulous food that everybody can enjoy.

Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family.

Healthy, tasty, fabulous food that everybody can enjoy.

Alice Sherwood was thrown into the bewildering world of food allergies when her 2-year-old son was diagnosed with a severe nut and egg allergy. Frustrated with the bland allergy-free recipes on offer, she got to work in the kitchen to devise her own delicious dishes for the family.

Managing your diet is the key to controlling diabetes, but that doesn't mean you can't enjoy your food.

The Complete Idiot's Guide to Low Carb Meals 2nd Ed

Skipping the salt has never been so delicious!

Reducing the salt in your diet is a health-smart move, even if you don't have high blood pressure or another sodium-aggravated condition.  Eighty-sixing the salt shaker is a good first step, but then what?

Packed with hundreds of recipes all low in sodium but high in flavour, this tasty guide gives you everything you need to know to steer clear of...

Discover how delicious gluten-free vegan eating can be!

For many vegans, breads and grains are dietary staples, along with fresh fruits and vegetables and other whole, natural foods.  But if you've been diagnosed as gluten-intolerant or want to eliminate gluten for other reasons, you might wonder if your new diet will be too restricted . . . and boring.

If you're new to gluten-free lifestyle, you might be amazed, and maybe even frustrated, at how prevalent gluten seems to be-even in foods and products you'd never suspect.  With a seemingly ever-growing list of foods to avoid, what's left that's safe for you to eat?

Plenty!  The next best thing to a personal chef, this delicious, healthful guide is packed with over 200 scrumptious recipes...

Have your vegan cake and eat it, too! 

As a vegan, you know how challenging it can be to create light and flavorful breads, cakes, cookies, and other baked goods without using eggs, diary, or animal products of any kind.  And if you're not vegan but sill interested in eating healthier foods, you might be perplexed when it comes to swapping out the animal products.

Many dieters today are beginning to realize that restrictive, low-carb plans are not the answer. Yet some elements of a good low-carb program are worth paying attention to - specifically, the idea of controlling insulin, since it affects how we store fat. As our bodies become more resistant to insulin, we find that the best way to lose weight is to watch our glycemic load, measured by the glycemic...

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss.

Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore!

This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating...

Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian...

Learn how to manage your diet with the Diabetes Cookbook

Managing your diet is the key to good diabetes control. With recipes for lunch, dinner and healthy snacks, The Diabetes Cookbook is guaranteed to tempt your taste buds and contribute to the health and well-being of everyone with diabetes.