Giving up smoking

Love Not Smoking: Do Something Different

By Karen Pine & Ben Fletcher

No Withdrawal. No Hassles. No Catch!

Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life.

Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising...

No Withdrawal. No Hassles. No Catch!

Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you...

Published: 26/04/2012

Format: Paperback

ISBN: 9781401931926

RRP: $17.95

Are You Tired and Wired?: Your Simple 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic

By Marcelle Pick

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day: irritable, on edge, forgetful, depressed and craving sweets. And then, at night, they have trouble sleeping...

Published: 11/01/2012

Format: Audio Visual

ISBN: 9781401928216

RRP: $34.95

Quit for Life: How to stop smoking - simply, without stress, forever

By Jamie Mushin

Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all.

Published: 03/01/2012

Format: Paperback

ISBN: 9780143565796

RRP: $19.95

Allen Carr's Easy Way to Stop Smoking

By Allen Carr

The revolutionary international bestseller that will stop you smoking – for good.

Published: 01/06/2009

Format: Paperback

ISBN: 9780141039404

RRP: $26.95

The Little Book of Quitting; an Easy Guide to Give Up Smoking

By Allen Carr

'One by one Allen Carr demolishes all the reasons why smokers cling to the habit.'
Today

'A different approach... a stunning success.'
Sun

'His skill is in removing the psychological dependence.'
Sunday Times

Published: 07/03/2000

Format: Paperback

ISBN: 9780140289008

RRP: $6.95

The Only Way To Stop Smoking Permanently

By Allen Carr

Following the enormous success of his bestselling Easy Way to Stop Smoking , Allen Carr here exposes the traps of smoking, and provides smokers with the motivation to break free forever.

This book will help you: Achieve the right frame of mind to quit Ignore the myths of addiction, weight gain and willpower Give up without dependence on rules or gimmicks Understand the stress that women face who are...

Following the enormous success of his bestselling Easy Way to Stop Smoking , Allen Carr here exposes the traps of smoking, and provides smokers with the motivation to break free forever.

This book will...

Published: 03/04/1995

Format: Paperback

ISBN: 9780140244755

RRP: $26.95