Penguin Books Australia

The Complete Idiot's Guide to Quick Total Body Workouts

The Complete Idiot's Guide to Pilates on the Mat

In India, the number 108 is sacred, suggesting completeness and wholeness.

OM Yoga in a Box for Couples, Beginner level, includes everything you and your partner need to enhance love and intimacy through yoga: 65+ minute CD with a beginning yoga class for two. 71 flash cards demonstrating each yoga posture. A yoga belt to assist with deeper stretching. A candle. Sandalwood incense and incense holder. An all-music CD featuring beautiful, sensuous music for yoga and relaxation...

OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) ——Flash cards, showing correct posture alignment and describing benefits. ——A Yoga belt, to help...

Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, non-competitive, relaxing, and also extremely effective.

This book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home.

A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School.

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.

You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what...

Yoga Wisdom and Practice is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 step-by-step sequences of yoga postures specially shot outdoors, and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits.

Fully updated, bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar.

Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show...

Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover...

Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York's OM yoga center and creator of OM yoga—a unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. If...

So you want to lose weight?  Why settle for half a kilo here and there when you can lose MORE weight FASTER - and keep it off!


Michelle Bridges, expert trainer from The Biggest Loser , is here to help you do it.  Drop weight fast with Michelle's:

This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it.

In No-Fuss Fitness , TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and...

Mainstream America is finally catching on to what Eastern countries have known for thousands of years – that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks...