Penguin Books Australia

It's official: being relaxed and happy can help you lose weight and feel great.

Slim and calm. They're two of the most sought-after results people want from a new lifestyle programme, yet what they often get is irritability, increased hunger and weight that refuses to stay off.
Until now.

The Complete Idiot's Guide to Quick Total Body Workouts

The Complete Idiot's Guide to Pilates on the Mat

Discover the raw way to health and vitality!

Every day you're bombarded with toxins, from unhealthy foods, to contaminated air, to chemical-laden products in use all around you.  You need a clean sweep of all those bad elements to restore your body, your health, and your mind.

Get your hormones – and your weight – in check.

If you're tried to lose weight with countless diet and exercise programs and seen little to no results, your hormones might be to blame.  Proper hormone balance is essential to maintaining a healthy weight, so if your hormones are out of whack due to stress, estrogen loss, environmental toxins, or other conditions, they could be standing...

Eat better. Live longer.

The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions-

No gym?
No problem!

Let's face it- you can't always get to the gym.  Maybe you travel for work, you're busy with other responsibilities, or you just don't want to pay those membership fees anymore.  That doesn't mean you have to give up on a great body.

Discover the plant world's nutritional powerhouses!

You are what you eat, and every bite you take affects your body and your well-being.  Eating a whole-food, plant-based diet helps you and your body thrive.

Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think!

Many dieters today are beginning to realize that restrictive, low-carb plans are not the answer. Yet some elements of a good low-carb program are worth paying attention to - specifically, the idea of controlling insulin, since it affects how we store fat. As our bodies become more resistant to insulin, we find that the best way to lose weight is to watch our glycemic load, measured by the glycemic...

In India, the number 108 is sacred, suggesting completeness and wholeness.

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss.

'Sprinkled with fascinating facts . . . Butler's advice is based on sound science and a keen understanding of longevity.' – AARP The Magazine

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who...

A practical A-to-Z guide to the prevention and treatment of the most common health disorders .

' The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell.  This book is painfully honest, refreshingly funny, and superbly informative.'
- T.C. LUOMA, EDITOR IN CHIEF, T-NATION.COM

Breaking the Link Between Abuse, Stress, and Overeating!